Flow Balance Restore

A slow, mindful blend of Qigong, Tai Chi and gentle Yoga movement to balance your body’s energy and calm your mind. With a focus on balancing Meridian channel energy within the body, there’ll be gentle standing movement as well as long floor-based Yin stretches, pranayama breathwork, Meridian acupressure point work and a deep guided Savasana relaxation at the end. A truly wholesome, holistic session for health and wellbeing.
These sessions are suitable for all levels of ability and no experience is necessary. Kind and gentle on the body, calm and relaxing for the mind.