Wellness in the Wild at Armada Barn

Join us for a truly special and soul-nourishing retreat day at the stunning Armada House Barn on the Wild Atlantic Way.

This will be a gorgeous, luxurious, and cozy escape designed to nurture your body, mind, and spirit.

We’ll begin the day with a grounding release session in the beautiful barn. Caroline will incorporate movement and energy into this gentle dynamic morning practice, designed to help you de stress and unwind and get you settled into the relaxing & calming flow of the day

Your release session will be followed by a 20 minute outdoor guided meditation overlooking the sea promoting calm and clarity.

Then we will return indoors where you’ll enjoy a delicious, healthy, and nurturing lunch, lovingly prepared to make you feel your best.

Lunch will be followed by a rest and digest yoga nidra practice. Yoga Nidra is aimed at aiding the body and mind to transition smoothly from the active state of digestion and move into a more restful and balanced state.

Yoga Nidra will be followed by a gorgeous Yin Yoga gentle & restoring practice.

We will complete the day with an optional sea swim, toe dip and sauna, hot teas and lots of fresh Wild Atlantic sea. We will complete the day with a closing circle on the beach.

This is a day to slow down, reconnect, be completely cared for and enjoy a little slice of luxury by the ocean. You’ll leave feeling nourished, refreshed, relaxed, and deeply pampered.