Root to Rise: A Yoga & Plant-Based Cooking Journey
Informations
Join Wendy and Amy on a journey through the seven chakras, exploring how yoga and conscious eating can nourish body, mind and soul.
Through the Root to Rise 4-part Course and Retreat Day, we’ll explore different chakras (energy centres), pairing embodied yoga practices with plant-based cooking masterclasses inspired by the qualities, colours and ingredients associated with each chakra.
You are welcome to join us for the Root to Rise Course, or the Retreat Day, or both. If you can join us for the whole journey the retreat day is the perfect way to bring together everything we have learnt and experienced.
THE ROOT TO RISE COURSE:
Our Root to Rise Course will consist of 4 afternoons across 4 months.
Each session is carefully themed around specific chakras, combining movement, nourishment and mindfulness to help you restore balance and deepen your connection to yourself.
Saturday 13th March, 2pm - 5.30pm
Saturday 17th April, 2pm - 5.30pm
Saturday 29th May, 2pm - 5.30pm
Saturday 12th June, 2pm - 5.30pm
You'll enjoy:
• A warm welcome and introduction to the chakras of the day, exploring their qualities and significance
• A yoga flow designed to activate, balance and embody those energy centres
• Nourishing plant-based refreshments
• An interactive plant-based cooking masterclass creating two vibrant, chakra-inspired dishes
• A tasting experience, recipe tips and an opportunity for questions and discussion
• Transformative breathwork and a guided meditation aligned with the session's chakras to leave you feeling grounded, refreshed and empowered.
Move with intention, nourish from within, and discover how yoga, breathwork and plant-based food can support and balance your chakras.
THE ROOT TO RISE RETREAT:
Join Wendy and Amy for a delicious day dedicated to balancing and connecting the seven chakras through movement, breath, meditation and soul-nourishing food.
Saturday 10th July, 10am – 3pm
You'll enjoy:
• A warm welcome and introduction to the seven chakras, exploring their qualities and significance
• Two yoga flows designed to activate, balance and embody our energy centres
• Nourishing plant-based refreshments
• An interactive plant-based cooking masterclass creating vibrant, chakra-inspired dishes
• A tasting experience, recipe tips and an opportunity for questions and discussion
• The Feast: We’ll then come together to enjoy a beautiful, nourishing feast, bringing the whole journey to life through vibrant food and shared connection.
• We’ll end our day with transformative breathwork and a guided meditation aligned with the session's chakras to leave you feeling grounded, refreshed and empowered.
Move with intention, nourish from within, and discover how yoga, breathwork and plant-based food can support and balance your chakras.
- Payment plans are available. Please email mokshayogauk@gmail.com if you prefer a payment plan option and we can arrange this for you.
Instructions
Included:
Ingredients and nourishing snacks. And a delicious lunch feast will be provided on the retreat day.
Yoga mats and props will be provided.
Suitable for those new to yoga, or with a regular practice.
Accessibility:
Please note that there is a flight of stairs to reach the venue and no lift, and elements of the yoga practice will be dynamic
Tickets
| Coût | ||
|---|---|---|
EARLY BIRD The Root to Rise journey
*Please note that by booking the Root to Rise Journey you will be booked on to all 5 dates. Early bird available until 31/12/2026. Full price £453.
Disponible jusqu'au jeu 31 déc. 23:45
|
£410.00 | |
EARLY BIRD The Course ONLY
*Please note that by booking the course you will be booked on to all 4 course dates. Early bird available until 31/12/2026. Full price £328
Disponible jusqu'au jeu 31 déc. 23:45
|
£300.00 | |
EARLY BIRD The Retreat ONLY
Booking for Saturday 10th July. Early bird available until 31/12/2026. Full price £125
Disponible jusqu'au jeu 31 déc. 23:45
|
£110.00 | |
The Root to Rise journey
*Please note that by booking the root to rise journey you will be booked on to all 5 dates.
Disponible après le ven 1 jan. '27 00:00
|
£453.00 | |
The Course ONLY
*Please note that by booking the course you will be booked on to all course 4 dates.
Disponible après le ven 1 jan. '27 00:00
|
£328.00 | |
The Retreat ONLYDisponible après le ven 1 jan. '27 00:00
|
£125.00 |
Lieu
The Attic
3 Sheaf Street
Leeds
LS10 1HD