Pilates & Posture
This wellness workshop blends informative insights with practical exercises. Participants will assess posture, alignment, and imbalances. With a focus on body awareness, we will incorporate Pilates exercises aimed at enhancing posture. Specific areas requiring attention will be identified, and customised exercises will be provided for different posture types.
Kindly be aware that no cancellations are accepted in Wellness Events- if you are unable to attend you can transfer to a friend only but studio notification
Pre-exercise questionnaire needs to be completed prior to workshop.
Frais de réservation : 1,4% + £0.20 par réservation
| Coût | ||
|---|---|---|
Wellness Workshop Pilates & Posture11 disponibles
|
£25.00 |
Commercial Road
Hawick
TD9
