Body as Home: A Restorative Immersion - with Anna Ashby

LED BY ANNA ASHBY

This Restorative immersion explores embodied presence and physical sensation as vital means to experience connection. It includes gentle movement and somatic practice to release tension and free the breath while drawing upon the power of Restorative Yoga to nourish and re-balance. The practice culminates in a guided meditation that centres, calms and grounds.

Body as Home points us back to the lived experience of balance that sustains and supports while enabling new ways of knowing and being in the world.

For all levels.

Bio: Anna Ashby is a senior yoga teacher, trainer and author of the acclaimed book Restorative Yoga: Power, Presence, Practice for Teachers and Trainees (2022). Her unique style reflects a variety of influences, including dance, extensive yoga training focused on alignment and precision, restorative arts and somatic movement. Much of her inspiration stems from her 12-year immersion in yoga practice while living in an ashram during the 1990s. Innovating in her field for over 30 years, Anna leads immersions, trainings and retreats globally. She calls Leicestershire home.