✨ Yoga + Reiki with Kelly & Katerina ✨

Join Kelly and Katerina for a unique 90-minute experience blending gentle yoga with the restorative power of Reiki energy healing.

We’ll begin with a short introduction where Katerina introduces Reiki and explains how you can choose to receive individual Reiki healing during the session, using a red/green card in front of your mat. You’ll also be offered a few drops of essential oil to awaken the senses, deepen your breath, and calm the nervous system.

Kelly will then guide you through a nourishing yoga practice suitable for all levels, including complete beginners. Expect a soothing blend of hatha and gentle vinyasa flow to help you move with ease, connect to your breath, and cultivate balance in body and mind.

As you rest in savasana, Katerina will lead a group Reiki energy relaxation accompanied by soft sound bath music to support deep rest and activation of the parasympathetic nervous system. Those who wish may also receive individual Reiki healing, with optional use of crystals for added balance and healing.

To close, Katerina will gently ground the group, helping to clear and settle any released energy. You’ll then have a few quiet moments to reflect or simply rest in stillness as you integrate your experience.

Open to everyone, no prior yoga or Reiki experience needed. Simply come as you are.

Facilitators:

Kelly Wariner is a Yoga Alliance Professionals registered teacher with over 1,500 teaching hours since qualifying in 2018. She is also trained in mindfulness meditation, wellbeing life coaching, and this year will be completing a training in sound bath facilitation.
👉 spacetobalance.com

Katerina Newbury is a Intuitive Coach, Reiki Practitioner, and Meditation Teacher dedicated to helping others release stress, restore balance, and reconnect with inner calm. She specialises in supporting sensitive, highly sensitive and neurodiverse women, children and young people and help them live their life with joy and purpose and be their true authentic selves.
👉 linktr.ee/katerinan

Offer available:

Keen to attend Sunday sessions monthly? Book all four upcoming sessions (19 Sep, 18 Oct, 22 Nov and 13 Dec) and save 10% - the discount will be applied automatically upon adding a ticket for each date to your basket. Thank you and enjoy!