Beginners Yoga Ballygally Hall

This four-week beginner yoga course is designed especially for women 50+ who are looking for a gentle, supportive introduction to yoga. Each class will focus on building strength, improving flexibility and balance, and helping you move with greater ease and confidence in everyday life.
Students can expect a welcoming, non-judgmental environment where all abilities are encouraged and modifications are always offered. Over the four weeks, we’ll explore simple yoga postures, breathing techniques, mindful movement, and relaxation practices to help reduce stress and support overall wellbeing.
No previous yoga experience is needed — just a willingness to slow down, listen to your body, and enjoy moving in a way that feels good. The course is paced thoughtfully for beginners, with plenty of guidance and time to ask questions.