EMPOWER HER 40+ WOMAN 6 wk programme

EMPOWER HER is a supportive and inspiring programme for women over 40.

Women entering midlife need a different type of approach when it comes to health. EMPOWER HER give you much more than a fitness programme. It will give you knowledge, support and the tools to FEEL BETTER. Stressed women in constant fight or flight need more than the old mantra of 'eat less and move more'!

Weekly live sessions - Wednesdays at 6.15-7.15pm STRENGTH TRAINING
Weekly live online sessions - FLEXIBILITY TRAINING
Recorded online sessions - PELVIC FLOOR & BREATHWORK

Sessions on mindset, self confidence, self esteem all come together to help you take back that energy and feel strong and confident.

You'll learn about:

HORMONES | SUPPLEMENTS | LIFESTYLE | FOOD FOR FUEL | OPTIMAL EXERCISE | SLEEP | STRESS

Plus all of the little tips and practical advice that helps so much.

This programme is a combination of everything I have learned over the last 24 years of coaching women and will change how you see your health.

6 wk course - 4 spaces only