KILLALOE, Pregnancy Fitness, Wednesday's 6pm. Instructor: Danielle

mercredi, 21 février, 2018   18:00 - 19:00
Clarisford Park, Killaloe, Co Clare
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All classes are delivered by physiotherapists, who are members of the Irish Society of Chartered Physiotherapists. Each exercise is chosen to challenge and support women as their body changes

-Strengthen areas prone to weakness from ligament laxity
-Stretch areas prone to tightness from postural changes
-Limit fluid retention
-Helps minimise pelvic pain and joint discomfort.
-Use of the gym ball is central to The Bump Room as it allows for -movement of the pelvis in a supported way.
-The Bump Room is a great meeting place for mums-to-be which is sociable and supportive.

Billets

Coût
Killaloe, Wednesday's 6-7pm
The cost for 6 weeks is €90. Booking deposit of €20 euros required to confirm place. The balance of €70 euro is paid on the first night of the classes by cash or cheque. Please note this booking deposit is non-refundable if you fail to cancel within 5 days of classes starting. Please refer to terms and conditions for more details.IMPORTANT: Gym ball required for this class.
€20.00
Localisation
Blank map

Clarisford Park
Killaloe
Co Clare