Restore: Autumn Wellbeing Day Retreat

Restore: Autumn Wellbeing Day Retreat

As the colours of autumn begin to emerge and nature gently slows its pace, we invite you to do the same.

Join us for Restore, a nurturing seasonal day retreat designed to help you step away from the demands of everyday life and reconnect with yourself. Through mindful movement, breath, nature and deep rest, you'll be guided into a day of slowing down and replenishing your energy as we transition into the quieter months.

Inspired by the wisdom of autumn, this retreat offers a chance to pause, reflect on what no longer serves you, and create space for what truly matters.

🧡Throughout the day you'll enjoy:

• A grounding seasonal yoga flow
• Gentle Qi Gong
• An optional refreshing loch dip
• A practical breathwork workshop
• Deeply restorative Yin yoga and guided relaxation
• A delicious homemade vegetarian lunch, refreshments and sweet treats
• Time to connect with like-minded people in a beautiful setting

Whether you're feeling busy, overwhelmed, or simply craving a day to yourself, Restore is an opportunity to nourish your body, calm your mind and leave feeling lighter, grounded and open to embrace the season ahead.

🍁You'll leave feeling:
Open‑hearted, inspired, connected and ready to welcome the slower months.

🧿This retreat is for ...
Everyone!

Whether you have previous experience of any of our offerings or you’re completely new to this kind of thing, you are so welcome. Our specially curated day is designed to bring like-minded people together and embrace the restorative energy of Autumn. Come with friends or loved ones, or go it alone, either way we know you’ll instantly feel a part of our retreat collective family.

We’re always here to answer questions, right up until the day of the retreat, so please don’t hesitate to get in touch.

💎Investment:

• £95

✨Come as you are, we’ll meet you there✨