Join us for our monthly Wellbeing Gathering – a gentle and restorative afternoon dedicated to reconnecting with nature, yourself, and others.
We’ll begin with some nature-based yoga and grounding breathwork, helping you relax and arrive in the present moment.
You’ll then be guided through a nurturing workshop using the healing power of nature – including:
• Mindful meditation
• Sensory exploration
• Creative reflection
This soothing session is designed to support emotional wellbeing, inspire connection, and leave you feeling refreshed.
We’ll finish with our signature offering – tasty treats and a selection of herbal teas to nourish and ground you.
All welcome – no experience needed.
🌿 What to Bring
• A yoga mat (some available to borrow)
• A blanket and cushion if desired
• Comfortable clothing and layers for indoors/outdoors
• A journal or notepad (optional)
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August Wellbeing Gathering
A gentle and restorative afternoon dedicated to reconnecting with nature, yourself, and others.We’ll begin with some nature-based yoga and grounding breathwork, helping you relax and arrive in the present moment.You’ll then be guided through a nurturing workshop using the healing power of nature – including: • Mindful meditation • Sensory exploration • Creative reflectionThis soothing session is designed to support emotional wellbeing, inspire connection, and leave you feeling refreshed.We’ll finish with our signature offering – tasty treats and a selection of herbal teas to nourish and ground you.We can’t wait to welcome you to this special gathering!
4 disponibles
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ÂŁ30.00 |
Beechwood Scout Hall
10 Newhouse
Stirling
FK8 2AE
Commodités
