Tight hamstrings? Sore hips? Stiff calves after a long run? We’ve got you covered with our monthly class - Yoga for runners! Whether you’re chasing a new PB or just running for fun, adding yoga to your routine can boost flexibility, improve balance, and speed up recovery. Beginners welcome - no yoga experience necessary.
Benefits:
• Stretch and strengthen tight, weak muscles
• Reduce injury risk
• Improve your breath
• Improve posture and stride
| Coût | ||
|---|---|---|
Single Session
Disponible avec :
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£10.00 |
The Yoga House Leeds
70 Crossgates Road
Cross Gates
Leeds
LS15 7NN
