Colton Primary Children's Yoga

Suitable for children aged 4-11 years. This course is designed to teach children yoga in a fun, engaging & non-competitive environment. They will learn sun salutations, animal yoga poses, relaxing breathing techniques, yoga games, partner yoga and the importance of being kind to themselves and others, as well as building strength and flexibility in the body. We will finish each class with meditation and mindfulness techniques to help them to feel calm at the end of the day.