This workshop offers an introduction to the gentle yet powerful practices of Chair Yoga, Seated Qigong, Meditation, Breathwork, Tapping, and Self-Massage. These accessible movements and mindful techniques are designed to support mobility, balance, circulation, and relaxation, while cultivating a deeper connection between body and breath.
Whether you are new to yoga or seeking ways to adapt your practice, Chair Yoga provides a safe and effective way to move, stretch, and restore — all while seated or using the chair for support.
You’ll learn simple routines and self-care practices that can easily be integrated into your daily life at home — helping to release tension, improve posture, calm the nervous system, and boost overall wellbeing.
Please make sure you wear something comfortable (layers are ideal) and allow plenty of time to settle so we can start class on time.
I look forward to practicing together!
| Coût | ||
|---|---|---|
Chair Yoga Workshop |
£20.00 |
White Horse Bookshop
136 High Street
Marlborough
SN8 1HW
