SUNDAY MORNING PILATES

A 45min Pilates session designed to improve Core Strength, Posture & Flexibility.

The health benefits of Pilates include:
⭐️improved flexibility
⭐️increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
⭐️balanced muscular strength on both sides of your body
⭐️enhanced muscular control of your back and limbs
⭐️improved stabilisation of your spine
⭐️improved posture
⭐️rehabilitation or prevention of injuries related to muscle imbalances
⭐️improved physical coordination and balance
⭐️relaxation of your shoulders, neck and upper back
⭐️safe rehabilitation of joint and spinal injuries
prevention of musculoskeletal injuries
⭐️increased lung capacity and circulation through deep breathing
⭐️improved concentration
⭐️increased body awareness
⭐️stress management and relaxation.

Pilates is also available one to one , Couples and In small group Personal Training Sessions at a time to suit you please contact me for more information 🧘‍♀️🥰