Seated Exercise and Dance with Aarti (Mature Movers)

✨️Looking for a fun way to stay active, meet new people, and improve your health? Join us for our 🪑Chair Exercise & 🪑Dancing session designed for the mature mover

✅ Improve Mobility
✅ Build Strength
✅ Increase Flexibility
✅ Enjoy Music & Movement
✅ Friendly & Supportive Environment

Using resistance bands, exercise balls, and fun movement activities to help keep you active and feeling great!

No experience needed – just come along, have fun, and move at your own pace!