Mat Pilates with Gemma

Mat Pilates is a low-impact, total-body exercise method performed on a mat, focusing on strengthening the core, improving alignment, and increasing flexibility. It uses controlled, precise movements and body weight for resistance

Perfect for beginners

• Core strength – strengthening your stomach, back and pelvic muscles
• Flexibility & mobility – improving how freely your body moves
• Balance & stability – developing better control and posture

• Spine support – strengthening the muscles that support your back

• Mind-body connection – using breathing and concentration with each movement

• Overall strength & toning – building lean, functional strength