6pm Weds Vinyasa Strength and Flow
Informations
The classes will start with guided relaxation and meditation, Vinyasa and Mandala inspired flows, core strength, an exploration of arm balances for all abilities and more relaxation at the end!
Classes are challenging yet differentiated and relaxing with the focus on alignment, mindfulness and using breath through movement to attain balance in the body and mind.
Jo's Vinyasa classes will work your core strength and you will learn fun arm balance variations each week. Jo believes that anyone can start yoga at any age and looks forward to helping you on your yoga journey! :)
Instructions
Bring a yoga mat if you have one, a water bottle and wear comfy clothes. We do have mats and blocks if you don't have these :) Do email me if you have any questions.
Tickets
| Coût | ||
|---|---|---|
Jogadance
Vinyasa Strength and Flow
|
£10.00 |
Lieu
Thrive + Wild
London Road
Kings Worthy
Winchester
SO23 7QA
Parking is free but please make sure you register your parking with Wild and Thrive's QR code on their posters.
Commodités
- Vestiaires
- Toilettes
- Parking