November Sound Bath
As autumn draws towards winter, November brings a quieter, more inward time in nature. The last leaves fall from the trees, leaving bare branches and covering the earth in layers of red, copper and gold. Frosty mornings arrive, the nights begin to draw in and the natural world begins to slow down.
Beneath the surface, there is still plenty happening. Fallen leaves are being broken down and returned to the soil, fungi are quietly at work, and seeds, bulbs and roots lie dormant beneath the earth, resting and gathering strength for new growth. Some animals retreat into hibernation or become less active, conserving their energy through the colder months.
This seasonal sound bath is inspired by nature's invitation to go inwards. As the natural world retreats into rest, we can also embrace the darker, colder months rather than resisting them. There is a time for growth and activity, and there is also a time to rest and regenerate.
November reminds us that letting go is part of the natural cycle. What has been can return to the earth, making space for something new to emerge when the time is right. We don't always need to be growing, doing or moving forwards. Sometimes we can just rest.
Through the sounds of Tibetan singing bowls, crystal bowls, gongs and other instruments, you'll be invited to slow down, settle deeply and retreat from the busyness of everyday life. A space to rest, nourish yourself and reconnect with the quiet within.
Come as you are, get cosy, and allow yourself an hour of deep relaxation inspired by the stillness of November.
While sound healing is generally gentle and supportive, it may not be suitable for everyone. This workshop is not recommended for those:
If you have any questions or are unsure of whether this session is right for you, please don't hesitate to get in touch before booking. You can contact me at nickymason.wellbeing@gmail.com.
Mats, blankets, cushions and eye masks are provided. Please bring anything else you need to feel cosy and comfortable.
Please arrive a few minutes early to get settled as we'll start promptly at 6pm.
| Coût | ||
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November Sound Bath6 disponibles
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£20.00 |
The Basement Snug
13 High Street
Kenilworth
CV8 1LY
The Snug is located to the rear of Bank Gallery at 13 High Street, facing the church head through the black iron gates to the left. We are down the stairs on the left hand side.
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