Yin Yoga is a floor based practice focussing on a deep exploration into a small number of postures, held for up to five minutes. It is a slow and meditative practice, which targets deep connective tissues, joints and bones. Yin gives you time to tune into your mind and the physical sensations in your body, learning how to breathe, relax and sit with your thoughts. Yin is a passive way of stretching, so you can lose heat over the length of the class. We recommend wrapping up a bit with jumpers and warm socks. We finish the practice with a deep relaxation, allowing you to dedicate a little more time to yourself.
Wear comfortable, loose fitting clothes that don't restrict movement. All mats and equipment are provided.
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Yin Yoga
Yin Yoga at Yoga and Pilates Truro
Disponible avec :
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£12.00 |
Uneeka life
5 Boscawen Street
Truro
TR1 2EL
Our beautiful, bright and airy studio space is on the 2nd floor of Uneeka Life, Truro. Just head up through the cafe and follow the signs. The studio has a stunning view of the cathedral and we have everything you could need for your practice.
Commodités
