You are invited to the ultimate relaxation class - Restorative Yoga.
This practice is not about stretching or flexibility. It is simply about unwinding the knots in the mind and releasing the tensions within the body.
Restorative Yoga uses a variety of props to create support, allowing the body to rest safely in positions for up to 15 minutes. The stillness and support of this practice encourages a deep sense of release within the body and the stillness allows the mind to settle. Think of this as a reset button for your body and mind.
After this class you can expect to:
😴 enjoy a more restful and relaxing sleep
😵 reduction in pain symptoms (especially good for those with migraine)
😇 improved mood and resilience
Our 90-minute class will end with a soothing cup of tea before you head home to sleep well.
Niveau : All Levels
What to bring - own yoga mat and a blanket.
All other props will be provided for you.
What to wear - something loose, comfortable and easy to move in. Please also bring a jumper and socks to wear.
Where to park - carpark beside Boots on Main Street, just further up from the studio.
Where is the studio - underneath the Vaughn Boxing Gym on Holytown Main Street.
Anything else - shoes should be removed prior to entering the studio. Please remember that others are here for their own relaxation, this is a quiet class so let's leave the day outside the practice space.
| Coût | ||
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Drop In Ticket
This ticket entitles 1 person to attend 1 Restorative Yoga Class.
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£20.00 |
The Ripple Effect
98a Main Street
Holytown
North Lanarkshire
ML4 4TJ
Parking is available in the carpark at Boots.
Commodités
