Wouldn’t it be great to React less and Respond with more composure in daily life. And to Improve your balancing skills? At this afternoon’s mindful workshop, you’ll explore various ways to cultivate Equanimity off the mat with both external and internal methods. (yoga tradition asserts that every body is made up of five layers of 'finer grades of energy' including Prana) Movement and asana closely linked with breath are designed to bring balance to your physical and your nervous system. Pilates-inspired exercises will further strengthen your centre and improve the foundations of your balance. Breathwork Pranayama can bring ease and balance to your mindset. Closes with guided relaxation for conscious rest in Savasana.
Niveau : All Levels
PLEASE bring your mat and blanket and any of your own props you love for extra support
I provide yoga blocks (plus bricks and belts if needed)
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Saturday Workshop 7-March-2026
Single Workshop place. Please note ticket for this workshop date only and is non-transferable; no refunds for cancellations or no-shows.
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£27.00 | |
EARLYBIRD Workshop 7-March-2026
For bookings by 7 February 2026. Please note Ticket is for this selected workshop date and is non-transferable; no refunds for cancellations or no-shows.
Disponible jusqu'au sam 7 fév. 23:45
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£24.00 |
The Limes Centre
Limes Avenue
Chigwell
IG7 5LP
All Sessions in MAIN HALL
