Finding centre: Yoga and the Nervous System with Anna Raven

Using the map of the human nervous system as a guide, we will explore the use of the breath, sound, gentle movement and inquiry as tools for cultivating self-awareness and self-regulation.

The session will be a balance of theory and practice and is open to all, regardless of yoga experience.

Please contact me with any questions, access requirements, or to discuss payment options if money is a barrier to joining.

With love,
Anna

About Anna: 
Anna is an experienced yoga teacher and neuroscientist, with a PhD in Integrative
Neuroscience and 500hrs+ of yoga teacher training. She has a deeply held fascination with the stunning complexity of our biology and the way it shapes our experience. Anna’s spiritual enquiries and scientific training weave together in her practice and teaching, giving contrasting frames of reference and complimentary ways to explore what it means to be human.