Life is busy. Your mat is the pause button.
Join me for a dedicated 90 minutes to slow down, soften, and let your body do what it's been asking you to do — rest. This workshop is a sanctuary for your nervous system, designed to melt away tension, quiet the mind, and leave you feeling deeply restored.
We'll move through a gentle, unhurried practice with long-held Yin postures, supported by bolsters and blankets, giving your muscles and connective tissue the time they need to truly release. Guided breathwork will help you drop into a state of calm, and we'll close with an extended Savasana — because you deserve more than two minutes at the end of a class.
No experience needed. No flexibility required. Only a willingness to be still.
Think soft lighting, cosy props, and the kind of quiet that reminds you everything is okay.
This one's for you if you've been running on empty, carrying stress in your body, or simply craving some time that's just yours.
Come as you are. Leave feeling like yourself again.
Wear comfy clothing and bring a bottle of water and yoga mat if you have one.
| Coût | ||
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Rest & Relaxation Workshop @FitLife
1 ticket for the rest & relaxation yoga workshop.
12 disponibles
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£30.00 |
FitLife
Banks Park Banks Road
Haddenham
Aylesbury
HP17 8EE
Commodités
