💗 Yoga and Kirtan

Come and join Lis and Holly in Ewshot Village Hall for an evening of Gentle seated Yoga, Handpan playing and Kirtan.

We will start our evening together with grounding breath practice, handpan music and a relaxing tea. Gentle seated Yoga asana will prepare us for the practice of Kirtan.

Tea available.

Come with open hearts and a curious mind.

Kirtan is a group meditation based on sound. Together with our voices, and instruments such as the Indian Harmonium, we will chant simple sounds that allow us to access a deep state of peace and connection with ourselves.

Holly will lead a call-and-response style of Kirtan, where she will sing the sounds and the group echoes it back. You don’t need any musical experience to join in, just a willingness to explore. Holly invites you to participate as much or as little as you like, whether by singing, clapping, or simply listening.

Kirtan has been shown to lower cortisol levels and increase feelings of wellbeing and peace. Holly weaves mythology, stories and poetry into her Kirtan so that the mantras (repeated phrases) are brought to life and applied to a modern context.

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