Harvest and Harmony Soundbath Experience

🌾 𝑯𝒂𝒓𝒗𝒆𝒔𝒕 & 𝑯𝒂𝒓𝒎𝒐𝒏𝒚 🌾

My next sound bath experience will be based Ascend Hot Yoga 🧘‍♀️ focusing on the Autumn Equinox and the ‘Harvest’ months ahead.

You’ll be guided into a state of deep relaxation, where your nervous system can unwind and your energy can rebalance. Just like nature cycles through seasons, we too benefit from honouring our own phases of growth and rest.

Through the soothing vibrations of crystal bowls, chimes, gongs, and grounding frequencies, this session will support you to:

🌾 Reflect on your personal journey
🌕 Restore balance and inner peace
🍂 Release emotional or energetic clutter
💛 Reconnect with gratitude and inner harmony

What to expect:

📝 Journaling prompts for reflection and gratitude
💤Guided meditation connected to Autumn Equinox
🎼 Soundbath to relax and shift energy
✨ Energy healing