These intermediate level, heat-building classes include meditation, breathwork, yoga postures and relaxation. You’ll be encouraged to explore your limits and challenge your practice as you build strength, flexibility and balance.
Each class block centers around a theme where elements of yogic wisdom are often weaved into the class. The sequence for each block varies, ranging from a slower flow with an emphasis on strength or flexibility to an uplifting flow with one breath per movement. No matter the pace, you’ll close each class feeling relaxed, empowered and inspired.
For the final class of the block, block bookers can vote nearer the time on my private Facebook group on the theme for the class!
Bring your yoga mat and a water bottle. To boost your comfort and support, think about packing 2 yoga bricks and a block. For added coziness in any class, you might like to bring along a blanket and an eye pillow!
All sales are final. There are no refunds, transfers or rollovers for classes not attended. Please note that all sales are final—there are no refunds, transfers, or rollovers. If you’re unable to attend, you’re welcome to pass your spot to a friend. Just let me know at least 48 hours before class. New students will need to complete a health form before attending. See Terms and Conditions.
If you are a new student or if your health details have changed, you'll need to complete a Student Health Form before class.
| Cost | ||
|---|---|---|
June/July Dynamic Flow Class Block
Consecutive weekly classes for Dynamic Flow at Houlton (£8 per class).
Course ticket - for all 5 dates.
|
£40.00 | |
Drop-in Class Pass
Each week, two spaces are reserved for drop-in or trial passes.
|
£11.00 | |
Trial First Class Pass
If you're looking for a new yoga class, come along and experience the great benefits of attending a yoga class. Each week, two spaces are reserved for drop-in or trial passes.
|
£5.00 |
Dance Studio
Houlton School
Clifton upon Dunsmore
Rugby
Warwickshire
CV23 1ED
Amenities