Let go. Soften. Feel lighter, like wings unfolding.
Lifted is here to help you unwind, release the weight you’ve been carrying, and invite lightness back into your body and mind.
We’ll move slowly through gentle yoga, allowing the body to arrive and settle. From there, yin and myofascial release invite deeper letting go, offering a sense of unwinding from the inside out. The session gradually slows into restorative shapes and a long yoga nidra, supporting deep rest and nervous system renewal.
This is an unhurried space - not to fix or improve anything, but to rest, breathe, and be held. You’ll leave feeling calmer, lighter, and more spacious, as if something has gently lifted.
This session is suitable if life has felt full, busy, or a little overwhelming, and you’re craving time to slow down and reset. To enrich your experience, essential oils will be diffused during the practice. No prior yoga experience is needed - modifications and adjustments will be offered to make the session accessible to all levels.
Wearing plenty of warm, comfortable layers is recommended. Please bring a yoga mat, 2 bricks/blocks, a big rectangular pillow or bolster and a blanket. If needed, you are welcome to borrow mats and blocks from me - just let me know in advance. You may also wish to bring an eye pillow to feel extra cosy.
All sales are final. There are no refunds, transfers, or rollovers for classes not attended. If you’re unable to attend, you’re welcome to pass your spot to a friend, but please let me know at least 48 hours before class.
New students will need to complete a health form before attending. For full details, please see the Terms and Conditions.
| Cost | ||
|---|---|---|
Lifted: Gentle Yoga, Yin, Myo + Nidra Reset |
£38.00 |
Ullesthorpe Village Memorial Hall
Ullesthorpe
Lutterworth
LE17 5DH
Amenities
