This workout brings the principles of Pilates into a standing Barre class. Enhancing what you thought you knew about achieving a Ballerina body. Strong and supple is the way forward!
Sculpt lean and toned muscles with this energising and dynamic group exercise class designed to challenge and change your body - no dance experience or tutus required!
If you want to achieve results fast with tailored Barre tuition to help you reach your fitness and wellbeing goals then this course is for you.
Over 4 weeks you will benefit from:
Improved Flexibility.
Visible increase in muscle tone.
Greater confidence in your body.
A calmer Central Nervous System.
This course is limited to 4 joiners who will be joining you on the journey to feeling calm and in control of your health and fitness.
Barre is an effective workout known for increasing strength, flexibility and endurance – without risking injury or building bulk. Say hello to your glutes and thighs. Get to know that tremble and feel more powerful for your efforts.
Sadly so many people don't take enough time for themselves to truly feel well. Let's get you ready for an active Autumn!
For the duration of the 4 week course you will have access to:
A weekly face to face class with three other movers on the same day/time each week.
An online library of 190 videos with stretches and workouts to keep you moving between classes.
Access to me and my guidance in a private Whats App group. Accountability and an instant group of cheerleaders to keep you moving between face to face sessions!
Payment must be made in advance of your course starting. As soon as payment is received your place will be secured.
If you wish to pay by bank transfer please select pay later and see your confirmation email for my bank details.
Once you have booked your class you will receive a Bookwhen confirmation email.
Wear fitted easy to move in clothing such as leggings and a t-shirt.
You only need to bring a drink as I have sanitised mats and small equipment you can use in the studio.
| Cost | ||
|---|---|---|
Tuesday 1.30pm 4 week Barre trial course
Course ticket - for all 4 dates.
|
£60.00 |
Bayeswood
Brick Kiln Road
Sandon
Chelmsford
Essex
CM2 7RR