Spend the afternoon with me finding BALANCE in every sense...
Balance of the mind - spending time delving into a deeper understanding of how we can balance the daily stresses of modern day life with peace and happiness.
Balance of the breath - this part of the workshop will provide opportunity to use the breath in different ways to balance the nervous system and reset the body.
Balance within the body - here we will enjoy a vinyasa practice with many different standing balance and arm balances. This is suitable for all levels with many variations and modifications.
Lastly to finish, we will balance the conscious and the subconscious by having a guided meditation before simply letting everything go in an extended savasana.
I hope to see you there.
Host: Yasmin Henchliffe - Find her on Instagram: nimyasa_yoga
If you have your own yoga mat then great please bring it.
A bottle of water.
Wear comfortable clothing than you can move freely in.
| Cost | ||
|---|---|---|
Find your Balance (with Yasmin Henchliffe)
5 available
|
£40.00 |
Hannah Bools - Yoga & Wellbeing
5 Hillcrest
Aston-on-Trent
Derby
DE72 2DX
No parking available in the cul-de-sac. Please park on Derby Road and walk to the venue.