A weekly ladies only class designed to promote positivity and encourage personal growth.
I teach therapeutic yoga which focuses only not only the physical body but the mental/emotional aspects of self. This class combines mindful YOGA movements, BREATHING TECHNIQUES and MEDITATION practices to connect deeply within and let go of tension/anxiety, helping bring about physical, mental, and emotional balance. Reflection and JOURNALING is also encouraged as part of understanding yourself.
This class is a LADIES ONLY space. If you're seeking a class that welcomes all genders, check out my Monday Yoga class.
Limited places to create a safe, comfortable space. No need to have experience of yoga or meditation.
You will learn techniques to take away and use in your daily life.
The class runs in blocks of 4 consecutive weeks (unless I'm away). Drop-in tickets are available.
Yoga meets you where you are right now and offers you lifelong support. All you need to do is take that first step.
Please bring: yoga mat (let me know in advance if you need to borrow one)
blanket
cushion
bottled water.
If you have a journal/notebook, please bring. I will give you paper if not.
Please wear loose fitting clothing - leggings/joggers are fine. No belts or buckles.
| Cost | ||
|---|---|---|
Block of 4 classes
Course ticket - for all 4 dates.
|
£32.00 | |
Single Class |
£10.00 |
The Hub at Westhoughton
The Hub Central Drive
Westhoughton
Bolton
BL5 3DS
Amenities