Autumn Yoga & Wellbeing Weekend

PLEASE NOTE, TICKETS ARE ONLY FOR THE YOGA & WELLBEING ACTIVITIES AND DO NOT INCLUDE ACCOMMODATION. EVENT IS ONLY FOR FOREST HOW GUESTS.

To book accommodation contact Forest How on 07398 990551, leave a message or text if no answer. You won't be able to book via their website.

Where: Eskdale is a peaceful part of the Western Lake District, surrounded by fells and mountains. It’s also a short drive to the sandy beaches of Drigg and Seascale.

The event is aimed at those who seek a peaceful place in nature to let go of the fast-pace of daily life, and simply reconnect with themselves in a supportive, safe space.
Places are intentionally limited to provide a more comfortable space for those who prefer being in a smaller group.

The event starts around 5pm/6pm on Fri and closes 1pm Sunday. (Forest How inform me that check-in is from 2pm).

IMPORTANT!!! ACCOMMODATION is additional and booking is direct through Forest House. Happy Chakras is not involved in accommodation.

Forest How offer a discounted rate for those attending the event. Prices are for a 2-NIGHT STAY including ALL MEALS Vegetarian, vegan, GF catered for.
2 PEOPLE Twin/double ensuite £200 (£100 per person )
2 PEOPLE Twin/double/with shared bathroom £180 (£90 per person )
SINGLE OCCUPANCY on any room is £130 (for an ensuite, you still need to pay for 2 places for the event)

THE EVENT: What to Expect (not definitive as I often modify according to the people who come along).

No yoga experience is necessary. The yoga I teach is not athletic, rather it takes a therapeutic approach offering modifications making it suitable for beginners and more experienced.

Gentle, yet powerful yoga practices for body/ mind
Yin Yoga to give a deep stretch to the body and aid the release of mental/emotional tension
Creativity session/s...relax and let your inner creativity flow
Drum Journey. Get comfy and allow the beat of the drum to take you to a deep state of relaxation
Nature based yoga and meditation practices
Reflective journaling

FREE TIME to do as you please …rest, read, … Forest How is located at the foothills of Muncaster Fell and a public footpath runs by. Great location if you fancy a run or hike, or maybe a stroll to the village.

Dogs are not allowed in sessions. However, Forest How welcomes your dog/s.
Partners not taking part in the sessions are also welcome.

Anyway, enough from me. This is what some of attendees from my Spring Yoga & Wellbeing Weekend have to say. For more comments go to happychakras.co.uk

"Michelle, thank you for a wonderful weekend. ….Your inclusion of everyone with thoughtful consideration is humbling …"

"Michelle has an incredible ability to dissolve the most resilient barrier of self consciousness and enable the participant to enjoy the emotional release and the peace that her retreats provide....Essentially grounding wellbeing havens."

"…I had never done yoga before until this weekend. However, her clear instruction and gentle approach allowed me to follow the class with ease. Her infectious calming energy has helped me feel less anxious, more clear-headed and powerful. I will definitely be back".

" Really needed this experience in my life at the moment. Feeling peaceful & relaxed and ready to go back into the world with the batteries recharged. Big love & hugs."

If you want to check me out do pop over to my website happychakras.co.uk

Accessibility info: Most sessions will involve getting down on the floor. There is the option of being seated on a chair during some sessions, but not all. Please let me know if you need a chair.