Join myself (Michelle Happy Chakras) and Kerry (of Flomosa Healing) for this cosy Winter workshop where you leave the day-to-day behind and enter into a calm, nurturing space of restorative yoga, aromatherapy, creative tarot, deeply relaxing yoga nidra, and sound.
The morning will begin with Michelle's restorative yoga practice to help you completely arrive in our cocoon of wellbeing.
Kerry will then take you a creative session using images of the tarot to tap into the subconscious mind for calming and unwinding, and you will make your own image to help to keep you remain calm and relaxed during the busy festive season.
Then it's time to get super comfy in preparation for Michelle's yoga nidra where you will be guided into a deeply relaxed state before being bathed in therapeutic sound waves during Kerry's sound session. (You are encouraged to bring your cosiest blanket and softest pillow so you can get completely comfortable).
Our morning will come to a close with hot chocolate and sweet treats (other options available).
EVENT IS UNSUITABLE FOR THOSE WITH THE FOLLOWING:
Cochlear implant
Pace-maker
Pregnancy
Live with seizures or epilepsy
Please bring a yoga mat or let Michelle know you need to borrow one.
Also bring a cosy blanket, bed pillow or cushion.
If you have a yoga bolster please bring it, also any yoga blocks/bricks.
Wear comfortable loose fitting clothing e.g. leggings, joggers. No belt or buckles.
EVENT IS UNSUITABLE FOR THOSE WITH THE FOLLOWING:
Cochlear implant
Pace-maker
Pregnancy
Live with seizures or epilepsy
| Cost | ||
|---|---|---|
Your Time to Rest Winter Workshop |
£30.00 |
The John Holt Community Centre
Birch Ave
Westhoughton
Bolton
BL5 2NR
Amenities