This class is held once every 6 weeks. It follows directly on after my weekly Monday hatha yoga class. Why not try both classes for a 2-hour fully balanced yoga experience.
What is Yin Yoga? Yin is a style of yoga that involves slowly moving into shapes or postures, finding your 'edge' - a depth where you can comfortably hold a stretch for several minutes or more, before slowly moving out of the shape into a ‘rebound’ which allows tissues to return to their original state.
What are the benefits of Yin Yoga?
• Helps improve range of movement, hydrates tissues and aids mobility – great for all ages and especially those over 40.
• Reduces recovery time and improves function of muscles after working out at the gym, running cycling, swimming… and other more physically activity.
• Switches off the adrenaline fuelled ‘fight or flight’ response, guiding you to a restful, balanced state of body and mind.
No experience is required. But please note yin yoga is mainly a floor-based practice and so is unsuitable for those who cannot get down on the floor.
Please bring a yoga mat (or let me know if you need to borrow one)
A blanket, a cushion and a bottle of water.
| Cost | ||
|---|---|---|
Single Class
This ticket gives you access to the specified class on the specified date.This ticket is non-refundable and non-transferrable.
|
£8.00 |
The John Holt Community Centre
Birch Ave
Westhoughton
Bolton
BL5 2NR
Amenities