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Yin Yoga

Monday, 12 June '23   8:15pm – 9pm BST
The John Holt Community Centre, Birch Ave, Westhoughton, Bolton, BL5 2NR
Yin Yoga


This class is held once every 6 weeks. It follows directly on after my weekly Monday hatha yoga class. Why not try both classes for a 2-hour fully balanced yoga experience.

What is Yin Yoga? Yin is a style of yoga that involves slowly moving into shapes or postures, finding your 'edge' - a depth where you can comfortably hold a stretch for several minutes or more, before slowly moving out of the shape into a ‘rebound’ which allows tissues to return to their original state.

What are the benefits of Yin Yoga?
• Helps improve range of movement, hydrates tissues and aids mobility – great for all ages and especially those over 40.
• Reduces recovery time and improves function of muscles after working out at the gym, running cycling, swimming… and other more physically activity.
• Switches off the adrenaline fuelled ‘fight or flight’ response, guiding you to a restful, balanced state of body and mind.

No experience is required. But please note yin yoga is mainly a floor-based practice and so is unsuitable for those who cannot get down on the floor.


Please bring a yoga mat (or let me know if you need to borrow one)
A blanket, a cushion and a bottle of water.



Single Class

This ticket gives you access to the specified class on the specified date.This ticket is non-refundable and non-transferrable.


The John Holt Community Centre
Birch Ave


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