Monday Yoga with Michelle: 'Head, Shoulders, Knees and Toes ...and the Rest!'

‘Head, Shoulders, Knees and Toes …and the Rest’, June 29th – July 3rd, 2023
On each week of this block, we will focus on a particular area of the physical body beginning on week 1 with the spine and finishing on week 6 with an introspective class focusing on the eyes, nose, ears, and mouth.

My friendly, supportive, Westhoughton yoga class draws on different yoga styles, to offer static postures and flowing sequences, breathing, to introspective meditation and relaxation techniques. Our class is more than simply a class, it’s a lovely, supportive community and you will be made very welcome.

Yoga has so many benefits including improving strength and bone density, stabilising blood pressure, improving circulation, reducing physical, mental, and emotional tension, and helping you cope with life's challenges.

This weekly class runs over 6 consecutive weeks (except for some public holidays) with each 6-week block taking a particular theme as its focus.
Suitable for experienced and beginners alike.

Limited class size to allow for a supportive space with a friendly community feel.
I do sometimes offer single ‘pay as you go’ classes at £9, and if you then sign up to the remainder of the 6-week block you’ll pay a discounted rate.

Why book a block of 6 classes? Because you will only benefit from yoga by making a commitment to yourself to practice regularly. You also save money (£12 to be exact).