Join me for a fun, mood lifting, calming (hopefully) yoga class, for both adults and theirs kids, focusing on ages 2-5, though older siblings are welcome and often fun in helping the little ones. We'll find our breath, move and stretch our bodies, calm our nervous system, channel our energy and help find ways regulate our BIG emotions! Expect breathing & relaxation exercises, yoga games, activities and stories for grown up & child.
If you have booked for the term, there will be a different theme each week building on the previous class, so all movements will become familiar whilst learning something new.
This will be a relaxed, welcoming, no expectations space. You can feed, change, cry (both parents and kids) and do what you need to do, don't worry if your child does not join in or seem engaged (they often take in more than we realise and it can take a few attempts)
1 space is for 1 adult and 1 child age 2-5. Parents must stay for the class. If you have older or younger children (babies included) they are welcome, but please confirm with myself before booking via hello@happynatyoga.com. If an additional mat is needed for additional sibling extra £3.
Please bring your own mat if you have one, don't worry if you don't I will be bringing my own.
Please bring a drink, any toys or snacks that will help your child settle in. There will be a light yoga snack at the end. Please also bring your child's favourite small soft toy or comforter (Or if like mine it's a small light car, thats ok too)
At least 1 parent/carer must stay for the class.
1 ticket includes family of 2 (mix of adults and children) additional siblings can come along for free if sharing a mat (please let me know before booking) if own mat needed additional £3.
| Cost | ||
|---|---|---|
Family of 2
Ticket for 2 family members, 1 must be an adult, includes 2 mat spaces
|
Group ticket for 2 people | |
Additional Sibling
Under 2s are free
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Tonbridge Juddians Rugby Football Club
The Slade
Tonbridge
TN9 1HR
Amenities
