Caesarean Birth Recovery Workshop

A workshop to help you understand the changes in your body post caesarean and simple techniques to help you reconnect and heal. I'l always start the workshop by explaining that major abdominal surgery without the baby is often accompanied by a two year recovery programme. But with a caesarean birth, you're told don't lift anything heavier than your baby and avoid driving for six weeks. This isn't enough and you deserve better. In this workshop you do not have to do anything that brings discomfort. Everything we practice (and more) is given to you in audio or video format. We cover the following: Scar reconnection Scar massage and desensitisation Breath work Posture Core connection and engagement RelaxationIt can be very powerful to be in a room full of women who have all birthed via caesarean, breathing, moving and resting together. We'll also have time for tea and cake at the end. You are welcome to bring your non-crawling baby although you may get more from the session if someone else can look after them. The session is held in Hebden Bridge and there are lots of cafe's and nice walks. If you have someone looking after your baby in Hebden and baby needs you then they are welcome to come into the session.