This is an online event.
Joining instructions will be provided after booking.
Welcome to our workshop on anxiety and depression in menopause.
Menopause marks a significant life transition which is accompanied by various physical and emotional changes. Anxiety and depression can often surface during this time impacting one's overall well-being. Symptoms of anxiety and depression can be experienced on a spectrum of feeling a little anxious and low to completely debilitating anxiety and deep depression.
In this workshop, we will explore the causes behind these mental health and emotional wellbeing challenges during menopause and discuss a range of practical strategies to help manage and alleviate symptoms.
We always aim to empower attendees with the knowledge and tools to navigate this phase of life with strategies, resilience and confidence.
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Anxiety and depression in menopause