Mindfulness Retreat Workshop for Volunteers - Voluntary Sector Support

🌿 Recharge & Refresh: Mindfulness Retreat for Volunteers! 🌿
Calling all volunteers in the Horsham District! Join us for a 2.5-hour Mindfulness Retreat Workshop designed to support your emotional wellbeing and enhance your volunteer experience.

What to Expect:
Immerse yourself in a rejuvenating atmosphere where you’ll explore:
• Practical mindfulness techniques and psychological strategies to reduce stress and enhance focus, led by a qualified psychologist and mindfulness coach.
• A guided meditation session to cultivate inner peace and clarity.
• Discussions on the benefits of mindfulness and psychological techniques for personal and community wellbeing.

Why Attend?
Volunteering is a meaningful way to give back, but it’s essential to take care of yourself too! This workshop offers a perfect opportunity to:

• Connect with fellow volunteers in a supportive setting.
• Learn skills that can boost your resilience and emotional wellbeing.
• Enjoy a delicious, complimentary lunch while you engage and relax. And the best part is that it’s free to you, as this session is fully funded through the UK Shared Prosperity Fund.

✨Spaces are limited! Don’t miss out on this chance to invest in your wellbeing.

Take a break, breathe deeply, and rediscover your passion for volunteering. We look forward to sharing this enriching experience with you!

Key Details
Date: Friday 21st March 2025
Time: 10am - 12.30pm
Where: TBC
Cost: £10 deposit to secure booking, refunded on attendance.

Lunch will be provided as part of this session.

Address and Parking
TBC

Deposit information
We will take a £10 deposit to secure your place on this training course. Your deposit will be refunded if:
• You attend the training course.
• You cancel your place with more than 48 hours notice.

We cannot refund your deposit if:
• You cancel with less than 48 hours notice.
• You do not show up on the day of the training.

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This session is for charities, community groups, and not-for-profit organisations working in the Horsham District.

If you have any questions about the session, please get in touch with the Voluntary Sector Support team by phone or email.
Phone: 01403 215191
Email: volunteering@horsham.gov.uk