This 2 hour event movement with relaxation, nourishing your mind and body.
The Pilates session is for beginners to intermediate levels, and focused on strengthening the whole body. Particularly focusing on core and back strength, joint strength, posture correction and pelvic floor. Also focusing on improving mobility.
The Soundbath session is a meditative and relaxing experience, quieting busy minds and releasing stress and tension from the body and mind. Southing your soul.
You will be left to feel refreshed and rebalanced. Lets move, breathe and rebalance together.
This 2 hour session is an investment into your wellbeing. If you wish you continue, the Pilates classes will run every Wed at 7pm, and soundbaths once a month.
Level: Intermediate, Beginners
Mats are provided. Free onsite parking.
Please arrive early to settle.
Please bring a blanket and two pillows/cushions with you.
No refunds or transfers
| Cost | ||
|---|---|---|
Bushey Body & Mind
12 available
Pilates and Soundbath (2 hours)
|
£25.00 | |
BLACK FRIDAY Earlybird Ticket
8 available until Sun 1 Dec 11:45pm
£5 off between Friday 29th November and end of Sunday 1st December.
|
£20.00 |
St Margaret's Sports Centre
Merry Hill Road
Bushey
Hertfordshire
WD23 1DT
Please arrive earlier.
Amenities