Returning to Balance
Details
A yoga workshop for understanding and supporting your nervous system
If you’ve been feeling out of balance, stressed, overwhelmed, or unable to fully switch off, your nervous system may be working harder than it needs to.
This morning workshop offers a relaxed, accessible introduction to how your nervous system influences stress, relaxation, and emotional balance — and how yoga can help bring things back into balance.
Through a mix of gentle yoga, breathwork, relaxation, and informal learning, you’ll learn practical skills you can use in daily life to feel calmer, steadier, and more resilient.
No prior knowledge or yoga experience is needed. Everything is explained in a clear, human way, with plenty of time to experience the practices rather than just talk about them.
Instructions
All equipment is provided at the venue, all you need to bring is yourself and a bottle of water. Wear comfortable clothes, that you can easily move in.
The session starts at 9:15am, please arrive a few minutes early to get settled and be ready to start on time. We will have a short break in the middle and then the session ends at midday.
There is a lovely cafe at Sunfyr Barns that will be open should you want a coffee before the class or lunch after.
If you have any questions, please do get in touch at hello@healththroughyoga.co.uk.
Tickets
| Cost | ||
|---|---|---|
Early bird ticketAvailable until Sat 31 Jan 11:45pm
|
£35.00 | |
Regular ticket |
£40.00 |
Location
SunFyr Barns
Manor Farm Barns Fox Road
Norwich
NR14 7PZ
Amenities
- Toilets
- Parking