🤰 Pregnancy Yoga 🤰

🤰 Pregnancy Yoga 🤰
Starting Thursday 28th May | 6.30pm
5-Week Block

A gentle 5-week pregnancy yoga journey to help you slow down, connect with your baby, and feel calm, supported, and confident as your body prepares for birth 💜

Pregnancy is a time of huge change — physically, emotionally, and mentally.

This Heart Space Pregnancy Yoga course is your invitation to pause, soften, and be supported through it all 🤍

Over 5 weeks, you’ll be guided through gentle, pregnancy-safe yoga, calming breathwork, and deep relaxation to help you feel more at home in your body and more connected to your baby.

This isn’t about getting into shapes.
This is about how you feel.

🌸 WHAT YOU’LL EXPERIENCE

Each Thursday evening, you’ll be gently guided through:
✨ Supportive movement to ease common pregnancy discomforts
✨ Breathwork to help you stay calm and grounded (and support you in birth)
✨ Deep relaxation to rest your body and nervous system
✨ Space to slow down and simply be

💫 THIS COURSE WILL HELP YOU:

✨ Feel more comfortable in your changing body
✨ Build trust in your body and its ability to give birth
✨ Learn simple, effective breathing techniques for labour
✨ Connect with your baby in a calm and meaningful way
✨ Take a much-needed pause each week

🌿 WHO THIS IS FOR

Suitable from 2nd trimester onwards
No yoga experience needed

Perfect if you’re feeling:
🤍 overwhelmed
🤍 tense
🤍 unsure about birth
🤍 or simply in need of some time for you

You’ll be met exactly where you are 💜

🫶🏼 THE HEART SPACE DIFFERENCE

This is a small, nurturing group — not a busy class.

You’ll be held in a warm, welcoming space where:
✨ nothing is forced
✨ everything is optional
✨ and your experience matters

🌸 INCLUDED WITH YOUR COURSE

As part of your Heart Space experience, you’ll also receive:
💜 A beautiful Pregnancy Yoga booklet
💜 A lavender relaxation bag with an amethyst crystal
💜 A handmade Heart Space macramé heart keyring
💜 Access to calming online meditations and bite-sized practices to support you between classes

Because support shouldn’t begin and end at the studio door 🤍

📍 WHERE?
Heart Space Yoga
4 Old Dundonald Road
Dundonald
Belfast
BT16 2EG

🗓 WHEN?
Thursdays at 6.30pm

🧘🏼‍♀️ WHAT DO I NEED TO BRING?

I provide everything you’ll need for class including mats, bolsters, blankets, cushions, straps, and eye masks.

All you need to bring is:
✨ Comfortable clothing
✨ A drink for yourself

💷 HOW MUCH?

£55 for a 5-week block.

You are welcome to join us at any stage as our blocks are “rolling”, meaning you can begin whenever spaces become available 💜

Spaces will be kept intentionally small to ensure a supportive and personal experience.

If you’ve been waiting for the “right time” to start…
this is it 💫

I can’t wait to welcome you 🤍

Much Love & Namaste

Sophie x 💜