Join Michelle for this Mothers Day Yin Yoga workshop on the eve of the day that we celebrate Mothers.
Whether you are a Mother, have a Mother or simply appreciate the loving, nurturing energy of the archetypal Mother, this session is for anyone in need of a nourishing and heart opening practice. When we care for others without refilling our own resources, we can be left feeling depleted. Sometimes our own needs can get put to one side. This workshop is your opportunity to focus on yourself and recharge your own batteries.
We will begin this practice with some grounding poses and then progress to focus more on the upper body, to gently stretch and open the area around the chest and shoulders, and release tension from the neck and upper back. No experience of Yin Yoga is necessary as full guidance and assistance will be provided.
Please wear comfortable clothes, bring a bottle of water and your own mat and a blanket if you got one.
You will be sent a health form a few days before the event.
Please arrive minimum 5 min before the as we lock the doors 2 min before the start of the class.
Please inform us if you are running late or cannot attend.
Yin Yoga with Michelle
Group ticket for 2 people