20h CPD Hot Yoga Training with Laura

Saturday: 10-17.:30

10-11.30 Hot Yoga 90 min. – Practice

12:00-13:00 Lunch

13:00-15:30 Teach asanas pairs

15:30-15:45 Break

15:45-17:15 Posture Clinic of asana alignment & adjustments

17:15-17:30 Break

17:30-18:00 Q&A

​

Sunday: 10:30 -17:00 - Sequencing & Adjustments

10:30-13:00 Hot Yoga Masterclass Practice

13:00-14:00 Lunch

14:00-15:30 Sequences, verbal & physical adjustments

15:30-15:45 Break

15:45-17:00 Ending sequence including Savasana & adjustments

17:00-17:30 Q & A.

Training will cover all aspects of Hot Yoga, dialogue, adjustments,

benefits, precautions, levels and the

108 Asanas- the advanced hot yoga series.