Grounding Autumnal Yin Workshop

Autumn reminds us that everything is temporary. Just like the leaves fall from the trees, we too must learn to release what no longer serves us. This Yin sequence is designed to nourish the earth element, connected to the stomach and spleen meridians. It will also help to support your immune system during the change in season.

The stomach meridian, when Imbalanced, can cause anxiety, confusion, hyperactivity, depression, instability, doubt, suspicions.

When the spleen meridian is out of balance, it can manifest as excessive worry.

making mindfulness in Yin an excellent practice for nurturing and harmonizing this meridian.

Expect to feel deeply peaceful and grounded after this practice. You may want to bring a journal to write what you are grateful for from the past year and what intentions you may set to stay balanced and at peace for the remainder of the year

We will close with a relaxing Yoga Nidra (guided meditation) to allow you to totally unwind and just let go