Yoga for Back Care
Details
Around 80% of us will at some point in our lives experience some kind of non-specific lower back pain or discomfort. It is one of the most common conditions affecting adults all over the world.
During this workshop we will talk a little bit about back pain, the triggers and what can be done to minimise our experience of it in everyday life. We will look at the anatomy of the lower back and the surrounding areas that can be toned and strengthened in order to create better support.
Michelle will then guide you through a practice designed specifically to stretch, strengthen and support the lower back area while considering some more esoteric reasons for low back pain. Within the class will be mini practices and tips that can be taken away and practiced as stand alone exercises at home in order to manage and prevent back pain. There will be an opportunity for you to bring up yoga poses that may provoke pain in the lower back and suggestions offered to accommodate/overcome these issues.
This workshop is not meant to diagnose or treat any condition.
May not be suitable for anyone with significant structural problems - if you are unsure please check with your GP or Physio before booking your place.
Instructions
Please wear comfortable clothing, bring a bottle of water and your own mat, and a blanket if you have one.
You may be sent a health form a few days before the event. Please complete and return before the event. (email)
Please arrive minimum 5 min before the event, as we lock the doors 2 min before the start of the class.
Please inform us if you are running late or cannot attend.
Tickets
| Cost | ||
|---|---|---|
Yoga for Back Care Workshop
13 available
|
£25.00 |
Location
Yoga Blend
46 Mutley Plain
Mutley
Plymouth
PL4 6LE
Amenities
- Changing facilities
- Showers
- Toilets