This workshop is for any woman going through Peri - menopause, Menopause or Post menopause.
The workshop will begin with a women’s sharing circle, discussing symptoms, triggers and how Yoga, alternative remedies, breathing techniques, essential oils and prescriptive medications can help.
Information on Ayurveda and how understanding the three dosha types can help our menopause yoga practice.
You will learn yoga poses, breathing techniques and mindful meditation practises to manage your main menopause symptoms, and take away useful information about natural remedies, nutrition, and medical approaches to HRT.
This is an opportunity to share and talk confidentially within a small group of like-minded women on the same journey.
Please bring a journal to write in