It is no surprise that at Christmas sometimes we are prone to overdo it a little, so why not kick start the new year with this invigorating Yin workshop to help cleanse, detox and refresh you for the year ahead.
When out of balance, we may physically experience fatigue, migraines, tight hips and low back pain. Emotionally, we may experience erratic emotions such as anger and frustration. When in balance, relief can come in the form of self-compassion, balanced emotions, flexibility to change, and letting go of frustrations. The liver has a huge impact on the overall health of your body, but also on the mind and emotional state.
Join Sarah Spear for a Yin Yoga sequence to help restore the healthy flow of qi through the liver and gallbladder meridians, to support the body’s metabolism and its natural ability to eliminate unwanted toxins and waste products.
Leaving you with a sense of calm, clarity and balance as we look towards new beginnings for the year ahead.
Please wear comfortable clothing, bring a bottle of water and your own mat, and a blanket if you have one.
You will be sent a health form a few days before the event. Please complete and return before the event. (email)
Please arrive minimum 5 min before the event, as we lock the doors 2 min before the start of the class.
Please inform us if you are running late or cannot attend.