Feel Good Yoga Monday Evenings
A welcoming 60mns yoga class designed to help you move, breathe, soften and reconnect at the end of the day.
In this feel-good class, we explore gentle strength, mobility, balance, breath and mindful movement through a blend of yoga, spiral movement and functional patterns that support everyday bodies and busy minds. The practice is inclusive, down-to-earth and accessible, with plenty of options offered so you can move in a way that feels supportive for you.
Expect flowing and grounding movement, moments of stillness, breath awareness, and a little space to come back to yourself.
This class is open to all levels, ages and abilities whether you are completely new to yoga, returning after a break, or looking for a friendly community class that supports your wellbeing.
Classes run in blocks at Dell Farquharson Community Centre or at the West Fife Fencing Club, at the Old Wellwood Primary School , helping you build consistency, feel part of a regular group, and give your body and mind time to settle into the rhythm of practice.
You are welcome exactly as you are.
What to bring
Please bring:
You may also like to bring an extra layer or cosy socks for the quieter/resting parts of the class.
Everything is invitational, and you are welcome to adapt the practice to suit your body on the day.
| Költség | ||
|---|---|---|
6 weeks Block
6-week block booking for Monday evening Feel Good Yoga at Dell Farquharson Community Centre.This reserves your place for the full block and gives you a reduced rate compared with booking weekly.
Tanfolyami jegy - megmaradó az összes 4 nap.
|
£65 | |
Drop in
Drop in Places may become available once enough block bookings have been confirmed.
|
£12 |
West Fife Fencing Club
Main Street
Wellwood
Dunfermline
Fife
KY12 0NR
It is the old Wellwood primary School
Felszerelés
