Flowing through poses in time with your breath (whilst keeping the alignment principles of Hatha Yoga), a great way to energise, gently increase your heart rate, open up your body and focus your mind.
Wear whatever you feel comfortable to move in & socks/layers in the cooler months.
Please bring with you a Yoga mat...you may also like to use Yoga blocks, a strap & a blanket for a cosy relaxation.
| Költség | ||
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Hatha Flow Yoga September/October
Tanfolyam jegy - a következő dátumokhoz*az összes 4 nap*.
Elérhető h. 18 okt. '21 17:45-ig
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£40 |
Wirksworth Town Council
Wirksworth
Matlock
DE4 4EU
Classes are held in the main hall on the first floor.
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